All the Things with Michelle Wolfe
Conversations about ALL the things! But mostly about self-awareness, relationship dynamics, health and wellness, spirituality, self-actualization, consciousness, energy, and empowerment. Maybe a little bit of STEM, neuroscience, mental health, psychosomatics… like I said — all the things ☺️ Become your best self. Discover more about who you are. Live authentically with courage and brave vulnerability. We are evolutionary beings in a time of great social change. Let’s make it for the better. Find out more 👉🏼 www.michellewolfe.me
All the Things with Michelle Wolfe
Ep7 - Attachment, Somatic Therapy, Trauma-informed healing w Valerie Rubin
Valerie and I cover a lot of ground in this episode. From what it means to be trauma-informed and why somatic healing is integral to freeing yourself from the grips of anxiety, C-PTSD, and other mental health struggles. I share some of my experience working through PTSD symptoms after the birth of my first child - my son. My sunshine. I always say he saved my life, woke me up, a major catalyst for change. This one might be triggering for some, but my hope is to increase awareness about healing modalities and resources for those who might benefit. Topics we touch on: anxious-avoidance dance, anxious attachment, attachment wounds, healing relationship trauma IN relationships, Post-Partum, fawning, self-abandonment, EMDR, self-liberation.... like I said, we cover a lot of ground. You can find Valerie Rubin on IG @healwval or on The Anxiety Recovery Podcast. Enjoy!
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