All the Things with Michelle Wolfe
Conversations about ALL the things! But mostly about self-awareness, relationship dynamics, health and wellness, spirituality, self-actualization, consciousness, energy, and empowerment. Maybe a little bit of STEM, neuroscience, mental health, psychosomatics… like I said — all the things ☺️ Become your best self. Discover more about who you are. Live authentically with courage and brave vulnerability. We are evolutionary beings in a time of great social change. Let’s make it for the better. Find out more 👉🏼 www.michellewolfe.me
All the Things with Michelle Wolfe
Ep3: Shadow Work and Burnout w Jen Eggerts
What is Shadow Work and how do we embark on the journey of integrating our shadow self? Shadow work is a method for psychological healing that leads to personal empowerment and acceptance of our "exiled self" through enhanced inner wisdom and ability to facilitate personal growth. In Episode 3, Jen and I discuss the importance of shadow work and the impact on inner child healing and overall well being. Sensitive topics, including infidelity and alcoholism, may be triggering for some. Listen to us share our own experiences with shadow work and balancing healing with burnout. “Shadow work is the path of the heart warrior.” – Carl Jung
Thanks for tuning in to All the Things ☺️